Strength


Tempo Back Squat (Wk 5)
(3.3.1.0)
4 x 5 Working up to 60-70%
3 x 5 @ 60-70%
Eccentric / Pause bottom / Concentric / Pause top
% Is based off of Effort for Tempo Back Squat

(18 Min Running Clock)

WOD 


2 Rounds for Time of..
45 Box Jump Overs 24/20
45 SIt Ups
45 TTB
45 DB Squats (1DB) 50/35 (tot)

-3 Min Rest Between Rounds-

[20 Min TC]

Mod Key


P: 16/12, Hanging Knee Raise, 25/15
RX: "As Prescribed"
C: 35 TTB + 10 BMU, 60/45

Extra Conditioning


30 D-Balls over the Shoulder

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Couch Stretch

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