Strength


TGU
5.4.3.2.1 Working up to a heavy 1 Rep

19 Min AMRAP of...

20 SA KB Thrusters 35/26 (tot)

20 SA KBS 62/44

20 Strict HSPU - 2 Ab Mat


Mod Key

P: 20/15, Mod Hanging Leg Raise, Push Ups

RX: "As Prescribed"

C: 62/44, 70/53, 2"/0" Strict Def HSPU

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Pec Stretch

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