Strength
TGU
5.4.3.2.1 Working up to a heavy 1 Rep
19 Min AMRAP of...
20 SA KB Thrusters 35/26 (tot)
20 SA KBS 62/44
20 Strict HSPU - 2 Ab Mat
Mod Key
P: 20/15, Mod Hanging Leg Raise, Push Ups
RX: "As Prescribed"
C: 62/44, 70/53, 2"/0" Strict Def HSPU
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Pec Stretch