Barbell/Oly


(A)
Muscle Snatch (Wk 5)
4x2
Building to a med weight double

(B)
Power Snatch (Wk 5)
4 x 2 Working up to 60-70%
3 x 2 @ 60-70%

WOD 


16 Min AMRAP of...
2.3.4.5.2.3.4.5.2.3.4.5....
Power Snatch 115/75
OH Lunge (ea)
HSPU
1x RC

Mod Key


P: 45/35, Mod HSPU, 3:1 Strict Pull Ups
RX: "As Prescribed"
C: 135/95, Strict HSPU

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Shoulder/Pec Stretch

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