Strength

Bench Press (Wk 3)

5.4.3.2.2. Working up to 80-90%

3 x 2 @ 80-90%

Open WOD 19.5

33.27.21.15.19

Thrusters 95/65

C2B Pull Ups

(20 Min TC)

Mod Key

Scaled; 65/45, Jumping Pull ups

Masters 55+; 65/45, Chin over bar Pull ups

Scaled Masters 55+; 45/35, Jumping Pull ups


Extra Conditioning

500 M Cool Down Row

50 BWS

50 Sit Ups


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Hamstring Stretch

Shoulder/Pec Stretch

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