Strength


5 Min to Warm up to Working Weight 
10 Min EMOM
Min 1 - 3 Power Snatch 
Min 2 - 5 OHS

Each Round Increasing weight by 5-10 lbs 
Only increase weight if you can maintain solid form

P: Start with Barbell 
RX: Start at 55% of 1RM OHS
C: Start at 60% of 1RM OHS

WOD 


15 Rounds
3 Ring Dips 
3 HSPU
6 Alt DB Snatch 40/30

(17 Min TC)

Mod Key


P: 4 Bent over DBL DB Rows , Push Up, 25/15
RX: "As Prescribed"
C: Burpee Ring Mu + 1 extra dip, SHSPU, 60/45

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Pec Stretch

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