Strength


Tempo Back Squat (Wk 6 - Max)
(3.3.1.0)
2@40%, 2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+

WOD 


18.12.8.12.18
Lateral Box Jumps 24/20
x5 Strict Pull Ups
Alt. DB Box Step Ups 50/35 (tot - 1DB)
x5 Strict Pull Ups
Double DB DL 50/35

(11 Min TC)

Mod Key


P: 16/12, Mod Strict Pull Ups, 20/15
RX: "As Prescribed"
C: 24/20, Strict C2B, 65/50

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Adductor Stretch (Frog)
Half Pigeon

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