Skill

2 Min Tutorial Pistol Squat
2 Min Tutorial TTB

15 Min EMOM (Every 90 Sec)
Min 0-1:30 -- 8-12 Pistol Squats
*Comp: Add weight*
Min 1:30-3:00 -- 6-9 TTB
*Comp: Bar MU or Ring MU

WOD

Complete 1 Round of..

3 Min Cal Row
-1 Min Transition-
3 Min Wall Balls 20/14
-1 Min Transition-
[Rest 2 Min - last "transition" included]

Then....
Complete 2 Rounds of.. [9:00-19:00]

2 Min Cal Row
-30 Sec Transition-
2 Min Wall Balls 20/14
-30 Sec Transition-

P: 14/10
RX: "As Prescribed"
C: 25/20

3x
30 Crunches
30 Supermans
30 Oblique Side Crunches

1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Couch Stretch