WOD 


"Mini Angie"
50 Pull Ups
50 Push Ups
50 Sit Ups 
50 BWS
(Each team can work at the same time both partners have to complete 50 reps of everything)

[3 Min Rest]

You go, I go...

Remaining AMRAP of...
5 TTB
5 HSPU
3 Pistols (ea)

[31 Min Clock]

Mod Key


P: Mini Angie 40's: Mod Pull Ups & Push Up_Hanging Leg Raise, Mod HSPU, Mod Pistols
RX: "As Prescribed"
C: Same Mini Angie_AMRAP: 5 Rounds w/ TTB - 5 Rounds with BMU - 5 Rounds with RMU - back to TTB

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Half Pigeon

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