Strength


Tempo Back Squat (Wk 3)
(3.3.1.0)
5.4.3.2.2. Working up to 80-90%
3 x 2 @ 80-90%

WOD 


150 Back Rack Lunges (tot) 45/35 
30 MB Sit Ups 20/14
750m Row
30 MB Sit Ups 20/14
75 Back Rack Lunges (tot) 95/65

(15 Min TC)

Mod Key


P: 125 Lunges no #, Sit Ups no #, Row 500m, 50 Lunges 45/35
RX: "As Prescribed"
C: 65/50, 25/20, 115/75

Extra Conditioning


Tabata Abs
Sit Ups with Feet elevated 
Plank Hold

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Foam Roll

Comment