Depth Drop to Box Jump 
7 Sets of 3 reps increasing Box Height for landing as you go

Use a box or that is approx knee height
Step off the box and immediately jump onto the next box upon hitting the ground
Jump as high as possible regardless of the height of the box, stick the landing lightly (Absorb)

(20 Min)


18 Min AMRAP of..
Deadlift 50% of your 1RM
200 Run

Mod Key

P: 40% 1RM
RX: "As Prescribed"
C: 65% 1RM


1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Pec Stretch