Strength
OHS (Wk 1)
5 x 5 Working up to 60-70%
4 x 5 @ 60-70%
WOD
(A)
8 Min Amrap
5 Power Snatch 95/65
5 OHS 95/65
10 Pull Ups
Rest 2 Min..
Complete total reps above for time in order..
(B)
Power Snatch
OHS
Pull Ups
(10 Min TC)
Mod Key
P: 65/45, Mod Pull Ups
RX: "As Prescribed"
C: 125/85, C2B
Extra Conditioning
50 GHD Sit Ups
50 Burpees
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Foam Roll