Barbell/Oly


(A)
Muscle Snatch (Wk 3)
4 x 2
Building to a med-heavy double
[7 Min]

(B)
Power Snatch (Wk 3)
6 x 1 Working up to 80-90%
2 x 1 @ 80-90%
[18 Min]

WOD 


5 Rounds for Time
2 Rope Climbs
20 Alternating DB Snatch 50/35
30 Du's

15 Min TC

Mod Key


P: 6 Strict Pull Ups, 25/15, 1:1 Su's
RX: "As Prescribed"
C: Legless, 60/45

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Adductor Stretch (Frog)
Half Pigeon

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