Strength
Push Press (Wk 1)
5 x 5 Working up to 60-70%
3 x 5 @ 60-70%
WOD
3 Sets
1 Min Max Power Clean 95/65
1 Min Max STOH 95/65
1 Min Max Burpee over Barbell
1 Min Max Ring Dips
1 Min Max Cal Bike or Rower
2 Min Rest
Mod Key
P: 65/45, Banded Ring Dip or Box Dips
RX: "As Prescribed"
C: 115/80, Ring MU's
Extra Conditioning
1 Mile Run
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Couch Stretch