Strength


Deadlift (Wk 4)
5.4.3.2.2.1 Working up to 90-95%
3 x 1 @ 90-95%

WOD 


5 Min AMRAP of...
6 Weighted Box Step Overs (2 DB's) 50/35 - 20/16 (tot)
42 DU's

3 Min Rest

5 Min to Complete 3 Rounds of...
25 DB DL (2 DB's) 50/35
15 Pull Ups

Mod Key


P: 20/15, 16/12, 1:1 SU's, Mod Pull Ups
RX: "As Prescribed"
C: 65/50, C2B

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Shoulder/Pec Stretch

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