WOD 


Partner WOD 
400 meter Run with Partner
76 Dumbbell Push Presses 50/30
76 Sit-Ups (Working at same time, tot)
76 Wall Ball Shots 20/14
76 Burpees (Working at same time, tot)
75 TTB
76 DB Hang Snatch 50/30
76 Dumbbell Thrusters 50/30
400 meter Run with Partner

(30 Min TC)

Going Solo; Get as much as you can done in 30 Min
Partnering up; Turn this into a 30 Min Amrap 
One person working at a time except for 
*Sit Ups
*Burpees

Mod Key


P: 25/15, 12/8, 50 Burpees, Mod TTB,
RX: "As Prescribed"
C: 55/40, 25/20

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Half Pigeon

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