Skill


Rope Climb
-2 Min Tutorial-
Ring Dips 
-2 Min Tutorial-

12 Min EMOM
Min 1 - 1-2 Rope Climbs
Min 2 - 5-10 Kipping Ring Dips

*Comp Legless RC, 2-4 Ring Mu's

WOD 


18 Minute AMRAP 
54 DU's 
9 Deadlifts 225/165
6 Burpee C2B Pull Ups

Mod Key


P: 1:1 SU's + 3 DU attempts, 135/95, Burpee Pull Up or 6 Burpees + 6 Mod Pull Up
RX: "As Prescribed"
C: 275/195, Burpee Bar Mu

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Couch Stretch

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