Strength


OHS (Wk 2)
5.4.3.3.3 Working up to 70-80%
3 x 3 @ 70-80%

WOD 


(A)
30.20.10
OHS 105/75
Weighted OH Sit Ups 35/25

(B)
10.15.20
Sprint Assault or Row Calories 
Barbell Push Ups

(18 Min TC)

Mod Key


P: 65/45, 25/15, Mod Push Up
RX: "As Prescribed"
C: 135/95, 45/35

Extra Conditioning


1 Mile Row cool down

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Shoulder/Pec Stretch

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