WOD 


[A]
20 Min AMRAP of...
One partner always running
400m

One Partner always working on AMRAP of...
6 Strict Pull Ups
8 Alt. DB Hang Pwr. Snatch 50/35 (tot)
10 DB Lunges (tot)
12 Sit Ups

*Hold DB for lunges anyway you would like*

[4 Min Rest]

[B]
9 Min AMRAP of...
12 Strict Pull Ups
16 Alt. DB Hang Pwr. Snatch 50/35 (tot)
16 DB Lunges (tot)
16 Sit Ups

*Share reps however you want. Both do 16 Sit Ups ea round together
*No running in Part B

Mod Key


P: 200m Run, Mod Strict Pull Ups, 25/15
RX: "As Prescribed"
C: Strict C2B, 65/45, GHD Sit Ups _ Part B: Regular Sit Ups

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Half Pigeon

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