WOD 


Bear Complex
5 Unbroken Rounds of below Complex

Complete 7 Unbroken Sets of this Complex to equal 1 Round
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

*Score is Max weight used for 5th round

TC if Needed

*Bar cannot rest on ground between reps
*Take a good amount of rest between 5 Sets

NO CYCLING REPS ALL MOVEMENTS ARE DISTINCT FROM ONE ANOTHER

Mod Key


P: "As Prescribed"
RX: "As Prescribed"
C: "As Prescribed"

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Pec Stretch

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