Strength

OHS (Wk 3)
5.4.3.2.2. Working up to 80-90%
3 x 2 @ 80-90%

WOD 


24-21-18
OHS 95/65
HSPU

-Rest 2 Min-

24-21-18
Thrusters 
T2B

(17 Min TC)

Mod Key


P: 65/45, Mod Gymnastics 
RX: "As Prescribed"
C: 115/75, 4"/2" Def Kipping HSPU

Extra Conditioning


80 Mt Climbers Each Side
80 Bicycle Crunch
40 Oblique Side Crunches

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Couch Stretch

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