Strength
Bench Press (Wk 1)
5 x 5 Working up to 60-70%
3 x 5 @ 60-70%
WOD
20 Min WOD
A
4 Min of...
Max Floor Press 95/65
-2 Min Rest-
B
4 Min of...
Max SDHP
-2 Min Rest-
C
4 Min of...
DB STOH 50/35 (1 DB)
-2 Min Rest-
D
4 Min of...
Max Cal Row
Mod Key
P: 45/35, 25/15
RX: "As Prescribed"
C: 135/95, 65/45
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Couch Stretch