Barbell/Oly
Squat Clean Complex (Wk 4)
Hang Position + Full Position + FS
(A) 6 Sets working up to 90-95%
(B) 3 Sets @ 90-95%
% Going off Hang Clean or Effort
WOD
For Time...
35.30.25.20.15
Wall Ball 20/14
25.20.15.10.5
Burpees
13.11.9.7.5
C2B Pull Ups
[16 Min TC]
Mod Key
P: 12/10, Mod Pull Up
RX: "As Prescribed"
C: 25/20, Bar Mu
Extra Conditioning
30 Cal AD
30 Jumping Lunges (ea)
30 Burpees
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Shoulder/Pec Stretch