WOD

 
Partner WOD
100 Cal Row
100 Snatches 95/65
100 Lateral Burpee over Barbell
100 Back Squats 95/65
100 KTE

(32 Min TC)

Complete in any order and split reps however you would like...

Mod Key


P: 75/55, Mod KTE
RX: "As Prescribed"
C: 135/95, 50 Pwr Snatch + 50 Full Snatches

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Half Pigeon

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