Strength
Skill Day - Inverted Day
HSPU, HS HOLD, HS WALK
-3 Min Tutorial-
12 Min EMOM (Every 90 sec)
Pick from....
5-7 HSPU
30 Sec HS Hold
20' HS Walk
WOD
(A)
Buy in 240 Du's
6 Rounds
24 Wall Balls 20/14
12 Burpee + MB Box Step Overs 20/14, 24/20
(23 Min TC)
(B)
Finish Before TC
Max MB Sit Ups
Mod Key
P: 1:1 Su's, 12/8, 20/16
RX: "As Prescribed"
C: 30/20 (Use Jerk Blocks if you want, Sandbags or D-Ball)
Extra Conditioning
2000m Row
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Couch Stretch