Strength


Warm Up: 6 Min working up to your starting weight
Every 90 Sec, for 8 Sets (12 Min), Complete...
2 Split Jerks
*Start EMOM @ 55-60% of 1RM
*Add 5-10# each round

WOD 


3.4.5.6.7.6.5.4.3.4.5.6.7.6....
Alt Pistol Squats (ea)
DL 115/75
STOH
x1 RC

(21 Min TC)

Mod Key


P: Mod Pistols, 45/35, Mod Rope Climb
RX: "As Prescribed"
C: 135/95 (legless for C+)

Mobility 


1-3 Sets / 1 Min Hold
Couch Stretch
Pec Stretch

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