Strength


OHP (Wk 2)
5.4.3.3.3 Working up to 70-80%
3 x 3 @ 70-80%

WOD 


5 Sets for Max Reps
Max UB Push Press 115/75
Max UB Pull Ups

18 Min to Complete

Mod Key


P: 75/55, Mod Pull Up
RX: "As Prescribed"
C: 135/95

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Couch Stretch

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