Barbell/Oly
Squat Clean Complex (Wk 5)
Hang Position + Full Position + FS
(A) 5 Sets working up to 60-70%
(B) 3 Sets @ 60-70%
WOD
18 Min AMRAP of...
3 Squat Cleans
6 Lat Burpees Over Bar
3 Squat Cleans
6 Lat Burpees Over Bar
3 Squat Cleans
6 Lat Burpees Over Bar
3 Squat Cleans
6 Lat Burpees Over Bar
Mod Key
Move 1200#+ (12 Rounds @ #45)
Move 2700#+ (12 Rounds @ #75)
Move 3400#+ (12 Rounds @ #95)
Move 6000#+ (12 Rounds @ #165)
Move 8500#+ (12 Rounds @ #235)
Extra Conditioning
3 Sets
Max L Sit Hold
Max Plank Hold (Add weight if you would like)
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Shoulder/Pec Stretch