WOD 


Team WOD Fundraiser
HEROWOD "Bert"

Complete for Time or AMRAP of...
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges (total)
400-m run
200 squats
400-m run
150 walking lunges (total)
400-m run
100 push-ups
400-m run
50 burpees

[35 Min TC]

Option: Complete 1 Round or Make this an AMRAP

Mod Key


P: 200m Run, 30 Burpees, 70 Push Ups, 100 Lunges, 150 Squats
RX: "As Prescribed"
C: Weighted Vest #20

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Half Pigeon

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