WOD
25 RFT
5 Wall Balls 24/20
3 HSPU
1 Power Snatch 65%
TC If Needed
Mod Key
P: 14/12, Push Up, 50%
RX: "As Prescribed"
C: 25/20, 80% 1RM Pwr Snatch, SHSPU
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Pec Stretch
25 RFT
5 Wall Balls 24/20
3 HSPU
1 Power Snatch 65%
TC If Needed
P: 14/12, Push Up, 50%
RX: "As Prescribed"
C: 25/20, 80% 1RM Pwr Snatch, SHSPU
1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Pec Stretch