WOD 


25 RFT
5 Wall Balls 24/20
3 HSPU
1 Power Snatch 65%

TC If Needed

Mod Key


P: 14/12, Push Up, 50%
RX: "As Prescribed"
C: 25/20, 80% 1RM Pwr Snatch, SHSPU

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Pec Stretch

Comment