Strength


OHP (Wk 3)
5.4.3.2.2. Working up to 80-90%
4 x 2 @ 80-90%

WOD

For Time
[A]
30 Strict Press 45/35
30 Kipping Pull Ups
20 Strict Press 75/55
20 Kipping Pull Ups
10 Strict Press 95/65
10 Strict Pull Ups
20 Push Press 95/65
20 Strict Pull Ups

[B]
Max Windshield Wipers with Remaining Time 
https://www.youtube.com/watch?v=9NXXC4q_eCA

(16 Min TC)

Mod Key


P: 25/15, Mod Strict Pull Up/Ring Row_ add weight each round if you can or stick to a light doable weight
RX: "As Prescribed"
C: 75/55_95/65_115/75, Kipping C2B_Strict C2B

Extra Conditioning


3 Rounds
500 M Row
25 Burpees

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Couch Stretch

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