Barbell/Oly
Squat Clean Complex (Wk 6)
Hang Position + Full Position + FS
1@50%, 1@60%, 1@70%, 1@80%, 1@85%, 1@90%, 1@95%, 1@100%+
% Going off Hang Clean or Effort
WOD
Complete 6 Rounds for Time of...
2 Sq. Cleans 145/100
4 FR Lunges (ea)
4 Barbell Roll Outs
[10 Min TC]
Mod Key
P: 75/55, 10 Sit Ups
RX: "As Prescribed"
C: 190/135
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Scorpion Stretch (pec/shoulder/chest)