Strength


Push Press (Wk 5)
4 x 5 Working up to 60-70%
3 x 5 @ 60-70%

WOD 


20 Min AMRAP of..

4.6.8.4.6.8.4.6.8.4....
Strict Press 45/35
Alt. Pistols (tot)
Strict Pull Ups

*After the rounds of 8's, Complete 20 Alternating DB Snatches

DB Snatch 45/30

Mod Key


P: 25/15 Barbell, Pistols onto box, Mod Strict Pull Ups, DB Snatch 25/15
RX: "As Prescribed"
C: 75/55, DB Snatch 65/45

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Shoulder/Pec Stretch

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