Strength
Push Press (Wk 5)
4 x 5 Working up to 60-70%
3 x 5 @ 60-70%
WOD
20 Min AMRAP of..
4.6.8.4.6.8.4.6.8.4....
Strict Press 45/35
Alt. Pistols (tot)
Strict Pull Ups
*After the rounds of 8's, Complete 20 Alternating DB Snatches
DB Snatch 45/30
Mod Key
P: 25/15 Barbell, Pistols onto box, Mod Strict Pull Ups, DB Snatch 25/15
RX: "As Prescribed"
C: 75/55, DB Snatch 65/45
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Shoulder/Pec Stretch