Strength


Bench Press (Wk 3)
5.4.3.2.2. Working up to 80-90%
4 x 2 @ 80-90%

WOD 


3 Rounds 
100 Double-Unders
15 Thrusters 95/65

then..

40.30.20
Wall Balls 20/14
10.8.6
C2B Pull Ups

18 Min TC

Mod Key


P: 1:1 Su's, 45/35, 12/10, Mod Pull Ups
RX: "As Prescribed"
C: 115/75, Bar Mu's

Extra Conditioning


10 Min EMOM
5-10 GHD's

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Adductor Stretch (Frog)
Half Pigeon

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