Barebell/Oly


Squat Clean Complex (Wk 2)

Hang Position + Full Position + FS

(A) 5 Sets working up to 70-80%

(B) 3 Sets @ 70-80%

*% Going off Hang Clean or Effort 

WOD 


15 Min AMRAP of…

1 Rope Climb

3 Wall Walks

5 Full Cleans 135/95

Mod Key


P: 5 Banded strict Pull Ups , Mod Wall Walk, 75/55

RX: "As Prescribed"

C: Legless, 20 Ft HS Walk, 185/135

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side

Hamstring Stretch

Shoulder/Pec Stretch

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