Strength

Push Press (Wk 6 - Max)
3@40%, 3@50%, 2@60%, 2@70%, 1@80%,1@90%, 1@95%, 1@100%+

WOD 


Complete 3 Rounds For Time of..
19 HSPU
19 TTB
57 DU's

[10 Min TC]

Mod Key


P: Mod HSPU, Hanging Knee Raises, 1:1 SU's
RX: "As Prescribed"
C: 9 Strict HSPU + 10 Kipping HSPU

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Scorpion Stretch (pec/shoulder/chest)

Comment