Barbell/Oly


Squat Clean Complex (Wk 3)
Hang Position + Full Position + FS

(A) 6 Sets working up to 80-90%
(B) 3 Sets @ 80-90%

WOD 


800 M Run/Row
then..
Remaining time Amrap of...
20 Squat Cleans 135/95
20 Box Jumps 24/20
40 OH Alt Lunge 35/25
20 Box Jumps 24/20

16 Min TC

Mod Key


P: 95/65, 20/16", 25/15
RX: "As Prescribed"
C: 185/135, 30/24", 55/35

Extra Conditioning


20.15.10
Barbell Jump Squats
Barbell Roll Outs

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Adductor Stretch (Frog)
Half Pigeon