Strength


OHS (Wk 5)
4 x 5 Working up to 60-70%
4 x 5 @ 60-70%

WOD 


(A)
8 Min Amrap
8 SA KB Clean (each arm) 53/35
8 Ring Dips 
8 Box Jump Overs 24/20

2 Min Rest

(B)
8 Min Amrap
8 KBS 53/35
8 KB Squat 53/35
8 KB Box Step Overs 53/35 (each leg)

Mod Key


P: 26/20, 16/12, Mod Box Dip
RX: "As Prescribed"
C: 62/44, 4 RMU

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Couch Stretch

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