Strength
Continued Warm Up and Prep for WOD
3 Rounds
3 TGU Each Arm
10 Lite KB H Clean and Jerk per arm
10 KB FS With 2 Sec Pause in Bottom
1 Cycle of Macho Man (Build over the 3 Rounds)
(10 min TC)
WOD
"Macho Man"
EMOM as long as Possible
3 Power Cleans 135/95
3 Front Squats 135/95
3 Jerks 135/95
[30 Min TC if needed]
Mod Key
P: 75/55
RX: "As Prescribed"
C: 165/115
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Pec Stretch