Barbell/Oly

Split Jerk (Wk 1)

5 x 2 Working up to 60-70%

5 x 2 @ 60-70%


WOD

9 RFT

5 KB Jerk R 53/35

8 Front Rack R Arm Alt Lunge

5 KB Jerk L 53/35

8 Front Rack L Arm Alt Lunge

1 Rope Climb


(20 Min TC)


Mod Key

P: 26/20, 3 Strict Pull Ups

RX: "As Prescribed"

C: 62/44, Legless RC


Extra Conditioning

3 Rounds

10 Back Ext

15 GHD Sit UPs


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Scorpion Stretch

Couch Stretch

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