Strength

Front Squat (Wk 1)

4 x 5 Working up to 60-70%

4 x 5 @ 60-70%


WOD

20 Min Amrap

45 Front Squats 95/65

45 TTB

45 Power Cleans 95/65

45 Burpee C2B Pull Ups


Mod Key

P: 65/45, Modified Gymnastics

RX: "As Prescribed"

C: 125/85, 30 TTB + 15 BMU, 35 Burpee C2B + 10 Burpee BMU


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Half Pigeon

Adductor Stretch (Frog)

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