Strength

OHP (Wk 5)

4 x 5 Working up to 60-70%

4 x 5 @ 60-70%


WOD


Complete 3 Rounds of...

20 Floor Press 95/65

15 DUs

10 Lateral Burpees Over Bar


Complete 3 Rounds of...

15 Floor Press 115/75

20 DUs

8 Lateral Burpees Over Bar

Complete AMRAP of...

5 Floor Press 135/95

25 DUs

6 Lateral Burpees Over Bar


[19 Min TC]


Mod Key

P: 45/35, 1:1 SU + 2 DU Attempts

RX: "As Prescribed"

C: 115/75_135/95_155/110


Extra Conditioning

1 Mile Row cool down


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Foam Roll Posterior Chain

Shoulder/Pec Stretch

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