WOD 


(A)
20 Min Amrap
3 Full Cleans 115/75
5 Box Jumps 24/20
7 Pull Ups

You go I go... Sprint

Rest 2 Mins

(B)
10 Min Thruster Ladder
1.1.2.2.3.3.4.4.5.5.6.6.7.7.8.8. 95/65

Mod Key


P: (A) 75/55, 16/12, Mod Pull up (B) 45/35
RX: "As Prescribed"
C: (A) 135/95, C2B (B) 115/75

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Half Pigeon

Comment