WOD
12 Rounds for Time of...
5 Hang Power Snatch 75/55_105/70
4 Back Rack Lunges (ea)
2 Rope Climbs
*After 6 Rounds, Weight Goes Up!*
Mod Key
P: 15 Rounds, 45/35, 2:1 Ring Rows (stick to the same # the entire WOD)
RX: "As Prescribed"
C: 115/75_135/95, 1 Legless Ea Round
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Pec Stretch