Strength

OHP (Wk 6 - MAX)

3@40%,3@50%, 2@60%,2@70%, 1@80%, 1@85%,1@90%, 1@95%, 1@100%+


WOD

12-10-8-6-4-2

Push Press 125/85

1-2-3-4-5-6

Wall Walks

[10 Min TC]

Mod Key

P: 65/45, Inchworms/Shallow Wall Walk

RX: "As Prescribed"

C: 155/110, HS Walk 10'-20'....


Extra Conditioning

1500 M Row

Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Scorpion Stretch (pec/shoulder/chest)

Couch Stretch

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