Strength

Back Squat (Wk 3)

5.4.3.2.2. Working up to 80-90%

4 x 2 @ 80-90%


WOD

9 Rounds of...

8 Back Squats 135/95

6 DB Box Step Overs 50/35-20/16" (tot)

8 TTB

[17 Min TC]


*2 DB's for Box Step Overs

*Bar starts on the ground

Mod Key

P: 65/45, 25/15 DB-16/12", Hanging Leg Raise

RX: "As Prescribed"

C: 185/135, 60/40 DB-24/20", Switch TTB w/ BMU Every Other Rounds

Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Half Pigeon

Adductor Stretch (Frog)

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