Strength

Front Squat (Wk 2)

5.4.3.3.3 Working up to 70-80%

4 x 3 @ 70-80%


WOD

[A]

14 Min AMRAP of...

6 Squat Cleans 115/75

6 Front Squats

12 Cal Row


-2 Min Rest-

[B]

3 Min of...

Max Pistol Squats


Mod Key

P: 45/35, 9 Cal Row_Mod Pistols

RX: "As Prescribed"

C: 155/110

Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Half Pigeon

Couch Stretch

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