Strength

Bench Press (Wk 6 - MAX)

3@40%,3@50%, 2@60%,2@70%, 1@80%, 1@85%,1@90%, 1@95%, 1@100%+

WOD

10 Min Amrap

48 Du's

12 Lateral Burpees over Plate


Mod Key

P: 1:1 Su's

RX: "As Prescribed"

C: "As Prescribed"


Extra Conditioning

2 Rounds of..

15 Side Planks

20 Hollow Rocks

20 Crunches

Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Foam Roll Posterior Chain

Scorpion Stretch (pec/shoulder/chest)

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