Barbell/Oly

Split Jerk (Wk 3)

7 x 1 Working up to 80-90%

3 x 1 @ 80-90%


WOD

(A)

7 Rounds

7 HSPU

7 Deadlifts 185/135

7 Ring Dips

(B)

21.15.9

Cal on Assault or Rower

Burpee

(16 Min TC)


Mod Key

P: Mod version of HSPU, 115/75, 7 Box Dips or Banded Dips

RX: "As Prescribed"

C: SHPU, 225/160, 3 RMU


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Banded Lat Stretch

Couch Stretch

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