Strength


Back Squat (Wk 4)
5.4.3.2.2.1 Working up to 90-95%
4 x 1 @ 90-95%

WOD 


25.20.15.20.25
DBL KB Hang Power Clean 35/26
DBL KB Front Squat 35/26
x 3 Double unders
(14 Min TC)

Mod Key


P: 20/15, 1:1 Su's 
RX: "As Prescribed"
C: 62/44

Extra Conditioning


500 M Cool Down Row
50 BWS
50 Sit Ups

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Scorpion Stretch (pec/shoulder/chest)

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