WOD
31 Min AMRAP...
1.2.3.4.5.6.7.8....
Wall Walks
Weighted Step Overs 20/16"
Devils Press 50/35 (1DB)
TTB
*Split Reps However you want*
Mod Key
P: Mod Wall Walk, 16/12, 30/20, Mod TTB or V Ups
RX: "As Prescribed"
C: 10',20' HS Walk (Only use 10 ft section to consolidate space with a large class) 65/45, 24/20
First 10 rounds BMU and then TTB with remainder of Amrap
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Half Pigeon